Athletics and Fitness, Adults and Seniors
For adult leagues (Baseball, Dodgeball, Kickball, Volleyball, Flag Football, Softball ,Wiffleball and Golf ), please visit our Adult Athletic Leagues page.
Aerobics
| Ages: | Adult (18 years and up) |
| Dates: | Ongoing, please call for next session |
| Days/Time: | Mondays, Wednesdays and Saturdays, 9:00am - 10:00am; Tuesdays and Thursdays, 6:00pm - 7:00pm |
| Location: | Community Center, 50 NW 1st Ave. |
| Contact: | Sandy Huges, (561) 272-7897 |
First 2 weeks of each session are at no obligation. Bring a friend and dance at 1/2 price! Creative routines that work all muscles, burn calories, improve cardiovascular fitness, reduce stress, and help you lose weight.
Low Impact Aerobics
| Ages: | Adult (18 years and up) |
| Dates: | Ongoing, please call for next session |
| Days/Time: | Tuesdays and Thursdays, 6:00pm - 9:00pm |
| Location: | Pompey Park, 1101 NW 2nd St. |
| Contact: | Verna Pinder, (561) 243-7356 |
Free.
Badminton
| Ages: | Adult (18 years and up) |
| Days: | Thursdays, 7:30pm; Sundays, 2:30pm |
| Cost: | Varies |
| Location: | Community Center, 50 NW 1st Ave. |
| Contact: | Davina (561) 944-3685 |
Badminton is a heart-pumping fun sport that explores speed changes, reaction time demands and muscular strength and endurance challenges. This Olympic sport offers benefits to all who pick up a racket and a shuttle for a test outing on the court. Bring your own racquet and shuttlecock.
Basketball
Open-Play Basketball (Outdoor)
| Ages: | All |
| Days: | Daily |
| Time: | During Operational Hours |
| Cost: | Free |
| Location: | Pompey Park, 1101 NW 2nd Street |
| Contact: | (561)243-7356 |
This program is for players who prefer informal play on an outside court. Come on down, bring a friend or two, or join a pick up game. Equipment available or bring your own.
Over 30 Open Gym Basketball
| Ages: | 30 years and up |
| Days: | Tuesdays |
| Time: | 7:30pm - 9:30pm |
| Cost: | Free |
| Location: | Community Center, 50 NW 1st Ave. |
| Contact: | Tom Kwiateck, (561)243-7250 |
This program is for players, 30 years old and up, who prefer informal play in a gymnasium. Come on down, bring a friend or two, and join a pick up game. Equipment available or bring your own. Proper ID required.
Lawn Bowling
| Ages: | Adult (18 years and up) |
| Days: | Mondays, Wednesdays, and Fridays |
| Time: | 9:00am - 12:00am |
| Cost: | $35.00 yearly |
| Location: | Veterans Park Recreation Center, 802 NE 1st Street |
| Contact: | Melissa Backus, (561)243-7350, backus@ci.delray-beach.fl.us |
Enjoy a sport that takes skill and practice. The basics of the game are easy to learn, but to play at a competitive level, the game requires skill and practice. Lawn bowling provides an opportunity to participate in physical activity and enjoy a competitive sport if you wish. Everyone is welcome. Call for tournament information.
Racquetball
Open-Play Racquetball
| Ages: | 15 years old - Adult |
| Days: | Daily |
| Time: | During Operational Hours |
| Cost: | Free |
| Location: | Pompey Park, 1101 NW 2nd Street |
| Contact: | Kacy Young, (561)243-7356, youngk@ci.delray-beach.fl.us |
Relieve some stress on the racquetball courts. Courts are 3-wall, outdoor. Please bring your own equipment.
Shuffleboard
| Ages: | Adult (18 years and up) |
| Days: | Mondays and Wednesdays |
| Time: | 9:00am - 11:00am |
| Cost: | $10.00 yearly, includes supplies |
| Location: | Veterans Park Recreation Center, 802 NE 1st Street |
| Contact: | Melissa Backus, (561)243-7350, backus@ci.delray-beach.fl.us |
A fun game involving skill and strategy enjoyed by all ages and abilities. We have cues and discs available for you to try it out.
Tai Chi
Tai Chi for Beginners
| Ages: | All |
| Days/Time: | Mondays, 11:00am - noon; |
| Cost: | $15.00 per class |
| Location: | Veterans Park Recreation Center, 802 NE 1st Street |
| Contact: | Melissa Backus, (561)243-7350, backus@ci.delray-beach.fl.us |
Tai Chi offers many health benefits for balancing body, mind and spirit. It strengthens the Immune System by improving the functions of the circulatory, nervous, respiratory, digestive and endocrine systems. Learn natural ways to relieve tension, stress and pains. Certified Instructor.
Tennis
Open-Play Tennis
| Ages: | All |
| Days: | Daily |
| Time: | During Operational Hours; please call to reserve court time. |
| Cost: | Free |
| Location: | Pompey Park, 1101 NW 2nd Street |
| Contact: | Kacy Young, (561) 243-7356, youngk@ci.delray-beach.fl.us |
Want to play a leisurely game of tennis? This program is just the thing for you. Call Pompey Park to reserve your court now. Please bring your own equipment.
Tennis Lessons with the Pro
| Ages: | Adult (18 years old and up) |
| Days: | Monday thru Thursday beginning October |
| Time: | 9:00am - 12:00 noon |
| Cost: | Free |
| Location: | Pompey Park, 1101 NW 2nd Street |
| Contact: | Kacy Young, (561)243-7356, youngk@ci.delray-beach.fl.us |
This program is offered to adults who would like to learn to play tennis, help to improve their game, or just looking for a hitting partner. Individuals or groups are welcome. Please bring your own racquet. Call to schedule your appointment.
Walking
Delray Beach Walkers
| Ages: | 18 years and up |
| Days: | Thursdays |
| Time: | 8:00am |
| Cost: | Free |
| Location: | meets at Veterans Park Recreation Center |
| Contact: | Melissa Backus, (561)243-7350, or Jane Foster, (561)243-7352 |
Walking is for seniors and adults who want to begin getting active. It is a great opportunity to improve your health, make new friends, and enjoy the beautiful vistas Delray has to offer. Sponsored by Ocean Rescue and Veterans Park Recreation Center. Receive a free t-shirt after walking 50 miles!
Yoga
| Ages: | Adult (18 years old and up) |
| Days: | Wednesdays & Fridays |
| Time: | 9:00am - 10:30am |
| Cost for 6 classes: |
$45.00 for residents |
| Location: | Veterans Park Recreation Center, 802 NE 1st Street |
| Contact: | Melissa Backus, (561)243-7350, backus@ci.delray-beach.fl.us |
Yoga is a peaceful effort to enhance your life. Elongate the spine with warm ups and postures. Relax and integrate. Transform with simple breathing, sounds and silence. Please bring your yoga mat. Taught by a certified instructor. Beginners are welcome.
